Hi ツ I’m Tish aka goodcoffy and here is where I’m taking a life detour from obesity towards being that fit, fierce, fabulous female at fifty March 7, 2014 GOAL! “Sometimes I can hear my bones straining under the weight of all the lives I’m not living.” Jonathan Safran Foer ❥ Inspired by BenDoesLifeTumblr (3.0; @proj3ctmoi)http://proj3ctmoi.tumblr.com/<img src="http://24.media.tumblr.com/bb16b43c1f3738926d16880fe1a0e027/tumblr_mnz1uopOrW1rx3jt6o1_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/9000c2ac60ab27f315055f50235fdabe/tumblr_mnz1uopOrW1rx3jt6o2_500.jpg"/><br/> <br/><p>I got up and ran this morning, no excuses the kids are out of school and I’m slowly building up my endurance again — just look at sweaty sweaty me, but there’s got to be another way to beat this Texas heat. I just have to get going an hour earlier!</p>http://proj3ctmoi.tumblr.com/post/52296737564http://proj3ctmoi.tumblr.com/post/52296737564Thu, 06 Jun 2013 07:40:00 -0500runningheatGood morning :) I&#8217;m  feeling extremely good and excited about  Day 2 of my Super Summer Weight...http://proj3ctmoi.tumblr.com/post/52140519736http://proj3ctmoi.tumblr.com/post/52140519736Tue, 04 Jun 2013 09:30:00 -0500weight losschallengedo lifecoffeeI&#8217;m 3 runs behind 13 in 2013&#160;5K Challenge. Even though I wasn&#8217;t in the best of...http://proj3ctmoi.tumblr.com/post/52060208211http://proj3ctmoi.tumblr.com/post/52060208211Mon, 03 Jun 2013 10:21:00 -050013 in 2013do liferunningLast night, well earlier this morning around 2 am I woke up feeling hunger pain&#8212; I mean some...http://proj3ctmoi.tumblr.com/post/52059729718http://proj3ctmoi.tumblr.com/post/52059729718Mon, 03 Jun 2013 10:11:56 -0500eating scheduleI&#8217;m going through some changes in my life right now. #1 I&#8217;m getting older #2 I&#8217;ve...http://proj3ctmoi.tumblr.com/post/52025300476http://proj3ctmoi.tumblr.com/post/52025300476Sun, 02 Jun 2013 21:37:32 -0500changesweight lossdo life<img src="http://25.media.tumblr.com/4c303bcd619d5e2bf1663c6617cba9d5/tumblr_mn7gx0NIo61rx3jt6o1_500.jpg"/><br/><br/><p>I haven’t had one of these in a long time, but this morning it was delicious!</p>http://proj3ctmoi.tumblr.com/post/51072731381http://proj3ctmoi.tumblr.com/post/51072731381Wed, 22 May 2013 10:12:36 -0500<img src="http://25.media.tumblr.com/fa105991d008a2f42eb6e092c42b3a9c/tumblr_mmt92eHt1H1rx3jt6o1_500.jpg"/><br/><br/><p>I had to take back the other Brand and exchange for my old faithful #ASICS they wear my feet well :) now my feet is recovering from the aches of a 3-day wear across the bridge of my feet. Staying with a brand I know best #ASICS</p>http://proj3ctmoi.tumblr.com/post/50451703737http://proj3ctmoi.tumblr.com/post/50451703737Tue, 14 May 2013 17:56:38 -0500asics<img src="http://24.media.tumblr.com/f134dafc205fc875d26b4a4bdc72ae75/tumblr_mmpeef2T9d1rx3jt6o1_500.jpg"/><br/><br/><p>Happy Mothers Day… This woman taught me how to be a mommie 🌹</p>http://proj3ctmoi.tumblr.com/post/50287568149http://proj3ctmoi.tumblr.com/post/50287568149Sun, 12 May 2013 16:01:26 -0500<img src="http://24.media.tumblr.com/36d87d0687b9718242ff19b78a3aeeb5/tumblr_mm8dlp5I1i1rx3jt6o1_500.jpg"/><br/><br/><p>My school lunch nomnom (at Lee Elementary)</p>http://proj3ctmoi.tumblr.com/post/49519039341http://proj3ctmoi.tumblr.com/post/49519039341Fri, 03 May 2013 11:25:01 -0500<img src="http://24.media.tumblr.com/0cfe28b1f14ca7f36b5c2522cff59220/tumblr_mlxr8xMHYA1rx3jt6o1_500.jpg"/><br/><br/><p>One of the better salads — nomnom delicious with flaxseeds on top #cleaneating #weightloss</p>http://proj3ctmoi.tumblr.com/post/49042285192http://proj3ctmoi.tumblr.com/post/49042285192Sat, 27 Apr 2013 17:46:09 -0500cleaneatingweightloss<img src="http://25.media.tumblr.com/dacb438a6b58b1603f0c04f654fbba75/tumblr_mltbzjmUvU1rx3jt6o1_500.jpg"/><br/><br/><p>5 days NO COFFEE I fell off the wagon this morning, and I did it right at Dunkin Donuts by having a medium coffee with real sugar and cream. #coffee #failure #withdrawal #craving</p>http://proj3ctmoi.tumblr.com/post/48851323262http://proj3ctmoi.tumblr.com/post/48851323262Thu, 25 Apr 2013 08:26:07 -0500failurecoffeecravingwithdrawal<img src="http://25.media.tumblr.com/502f47cfbedfb3edf5e0ebf68b3d8966/tumblr_mlphepQ0DC1rx3jt6o1_500.jpg"/><br/><br/><p>Instead of coffee my kids made sure I’m reminded to drink water when I first wake up, so they marked my name on their lil 8oz bottles— good kids at least I’m not in this alone. #healthychoice #drinkwater #coffee #weightloss</p>http://proj3ctmoi.tumblr.com/post/48687241841http://proj3ctmoi.tumblr.com/post/48687241841Tue, 23 Apr 2013 06:32:00 -0500coffeeweightlossdrinkwaterhealthychoice<img src="http://25.media.tumblr.com/37a1286e1d5f1f873eb3f4b202f14a85/tumblr_mlnmggXd5R1rx3jt6o1_400.jpg"/><br/><br/><p>“Earth provides enough to satisfy every man’s need, but not every man’s greed”</p> <p>by : Mahatma Gandhi</p>http://proj3ctmoi.tumblr.com/post/48605964037http://proj3ctmoi.tumblr.com/post/48605964037Mon, 22 Apr 2013 06:26:40 -0500earth daydo life<img src="http://24.media.tumblr.com/bb683b36808a379ea0c7756775b77b6f/tumblr_mleq1o0Oqc1rx3jt6o1_500.jpg"/><br/><br/><p>I went mall walking this morning due to the rain, found window shopping along my route very motivational, knowing in a few more months I’ll be able to wear something grown and sexy! #fitness #weightloss</p>http://proj3ctmoi.tumblr.com/post/48204578381http://proj3ctmoi.tumblr.com/post/48204578381Wed, 17 Apr 2013 11:05:48 -0500weightlossfitness<img src="http://25.media.tumblr.com/ecef17f16d19926079a269b788a72184/tumblr_mlboubnbj91rx3jt6o1_500.jpg"/><br/><br/><p>…took my two girls including my neighbor’s daughter walking our first mile together. I was really surprised of their willingness so this will be something we do together 3x’s a week.</p>http://proj3ctmoi.tumblr.com/post/48082775754http://proj3ctmoi.tumblr.com/post/48082775754Mon, 15 Apr 2013 19:46:59 -0500walkingfitnesskids<img src="http://24.media.tumblr.com/b49a7a1c1165b5d423563e3580c76220/tumblr_mlbnamQfIR1rx3jt6o1_500.jpg"/><br/><br/><p>Coffy and the Beanies went walking our first mile together …you go girls you’re awesome!</p>http://proj3ctmoi.tumblr.com/post/48079941139http://proj3ctmoi.tumblr.com/post/48079941139Mon, 15 Apr 2013 19:13:33 -0500Tish Williams (coffybeanies): Tish is using Pinterest, an online pinboard to collect and share what...http://proj3ctmoi.tumblr.com/post/48071353758http://proj3ctmoi.tumblr.com/post/48071353758Mon, 15 Apr 2013 17:26:47 -0500frobownslife: I know this is not your fault.  You have given people free will.  Just please be with...http://proj3ctmoi.tumblr.com/post/48068839463http://proj3ctmoi.tumblr.com/post/48068839463Mon, 15 Apr 2013 16:54:48 -0500<img src="http://24.media.tumblr.com/1c91e05d19a38e6b9600b4c99b0aec91/tumblr_ml7jrbWgyl1rx3jt6o1_500.jpg"/><br/><br/><p>I finally got my medal … Now it’s time to add more to my growing collection of 5K’s #running</p>http://proj3ctmoi.tumblr.com/post/47884888179http://proj3ctmoi.tumblr.com/post/47884888179Sat, 13 Apr 2013 14:06:47 -0500running<img src="http://24.media.tumblr.com/84d04fcdb9449e673167dfb34ea1f57d/tumblr_ml5if0jExV1rx3jt6o1_500.jpg"/><br/><br/><p>The joys of childhood</p>http://proj3ctmoi.tumblr.com/post/47788813737http://proj3ctmoi.tumblr.com/post/47788813737Fri, 12 Apr 2013 11:42:36 -0500